Schedule:
Come join us on Wednesdays from 6:30 pm-8:30 pm at Free Spirits Yoga, located at 337 Martin Luther King Blvd.
Greensboro, NC 27406. Cost is $30 per person per month and is due every month on the 10th. The first class is free.
Capoeira Classes:
Stretching, warm-ups, conditioning, movements, kicks, escapes, and repetition are all part of Capoeira classes, along with music, history, and tradition. Capoeira itself is also an excellent way to get a workout and will keep healthy the mind, body, and soul. All of our Capoeira classes are Open Enrollment (start any time). We’d like to invite you to watch a Capoeira class before you join, to see how the class is run and what types of things you will be doing.
Clothing:
Please wear comfortable, loose clothing during the training session. Bring water or some refreshment – you will needed it.